Tuesday, August 01, 2006
11:28 PM
  • hmm, today is DB first fitness test tat combine together with the seniors.. O_O can feel the anxious emotional feeling leaking out from most of the juniors sia.. LoL.. so many feeling nervous, especially after the seniors done finish their pull-ups!! O_O well, minimum 20 for the senior i think..
  • for my pull ups, i never improve alot.. only from 12 to 13.. but now every1 is doing better and better.. guess in no time, every1 can do 20 pull ups at least le.. jia you.. then push up, miracle tat i actually improve quite alot.. we do two set.. and the result is 76 then 73.. ^_^ nt bad ba..
  • the most disappointing is my sit up.. omg.. i still sucks at it man.. 35!! argh.. theres something wrong with the method i am doing i guess.. my stomach not suan at all, instead its my thigh tats tired.. like wtf?? wat a disgrace.. sian diao..
  • after tat is the 2.4km running.. i hit 10mins and 51 secs today!! improvement of 20secs!! hurray!! ^_^ finally i am under the 10mins range le.. next target is the 9mins range?? ^_^ tats gg to be a hard journey man.. ganbatte ba..
  • now very tired sia.. feel like slping le.. anyway, i realise i blogging more and more about DB stuffs sia.. O_O more and more similar to irvin's blog liao.. no way!! next entry confirm nt gg to relate to DB!! ^_^ so tats it.. nites!!

Welcome to the WORLD of happiness!
Nickname: Cowdray shane's blog ^_^
Motto: cheerful every moment!
Hope: Hold on to my principle tightly =)
smiley shane
Tan Yan Shan, age 21!
A full time NSF who is half way there=)
In a relationship with WanMay!
just a simple guy!
Nothing to write about as i am satisfied with my life now!
Life is short, enjoy every moment from now!
=)

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